Hypnotherapy utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind, while simultaneously communicating with the subconscious part. This heightened state of awareness allows the therapist to then make appropriate suggestions.
Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions
Hypnotherapy helps to treat a wide range of physical and emotional health issues:
- Phobias, fears and anxiety
- Sleep disorders
- Post trauma anxiety
- Grief and loss
What is a Clinical Hypnotherapist?
A Clinical Hypnotherapist is a specialist in hypnosis, who uses the healing state of hypnosis to work with problems or conditions that a client wishes to change. Before hypnotising the client, the therapist will discuss in detail the problem that needs to be resolved and the goal that the individual would like to achieve. The hypnotherapist will also explain what hypnosis is, how the mind will be operating in its subconscious state, what will be experienced during hypnosis and how it will work to help the individual.